We have hands to feel, a nose to smell, ears to hear, but our eyes are one of our most important parts. Without vision, life becomes dark and difficult. That means eye care should be on the top of your priority list, so check out all the great expert advice below.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Buy a quality pair rather than a cheap pair that doesn't provide enough UV protection. Your skin and eyes can be harmed by the sun. Don't take unnecessary chances with your eyes.
When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor's qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away relevant website or so and blink to rest your eyes.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.
If you blink often, it might not necessarily be your eyes. If dry eyes are not your problem, then it might be a nervous tic caused by stress. You need to relax, in this case. If you are sure it is not just a tic, then you need to see an eye specialist.
Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.
You need to pay attention to the type of sunglasses you are using, since many of them are not the same. Your pair needs 100% UVA and UVB ray blocking properties. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.
If you are a smoker, butt out! Of course, smoking will lead your eyes to yellow and the skin around them to wrinkle and thin. On top of that, smoking is linked to a high risk of macular degeneration, cataracts and even damage to the optic nerve, all of which can lead to blindness.
Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.
Pay attention to the heating or air conditioning in your home. This is a major cause of dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. When the air is moist it prevents dry and irritated eyes.
Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.
Try to get eight hours of sleep at night. Sleep helps to restore your body and keeps you feeling fresh and energetic, which will reduce the redness in your eyes and keep you healthy. Staying awake will also strain your eyes, which will constrict the blood vessels too often, causing inflammation.
It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. Get More Information can take a thorough look at your eyes and investigate any problems he or she may find.
When you are reading a book or working on your computer, your eyes can forget to blink. That leads to dry eyes and fatigue. Set yourself a reminder to look away every 20 minutes or so at something that is 20 feet away. This 20-20 rule will help your eyes relax.
Find out information about your family's eye health history. Many eye disease run in the family. Knowing this information will help the eye doctor determine if you are at higher risk of developing certain eye problems. If that is the case, then extra precaution will be recommended to monitor your eye health closely.
Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.
If you want to keep your eyes healthy, the tips above are the way to go. If you are falling short when it comes to these areas, then you know what you need to do. Try to find the motivation to make caring for your eyes a priority.